Get your cardio in with Ali in his HIIT class, composed of 7 minute high intensity intervals with 45 second breaks set to Afro beat and soca music.

Time to align your mind, body and spirit. Center yourself via the art of Yoga. Whether you are just beginning or have full on experience, this class is designed to increase your flexibility, strength & to elevate your mindfulness, movement and meditation.

The use of glute resistance bands and supersets is just the right combination to tighten and tone while getting a great workout.

Git fit learning the latest, newest line dances! Burning calories is easy to do while having fun line dancing in this class for all ages!

Triple effective dumbbell training is here! This unique training technique is a daily challenge of 3 exercises in 1 set with 3 rounds, challenging the rep range from 6, 8, 10, 12.

(Hips/Hamstrings, Arms/Abs, Back/Butt, Incredible Thighs) Body sculpting and booty building weight class that focus on proper form and calorie burning.

Bounce your way to fitness! Join the high energy, high cardio and pure fun using the trampoline, the floor and a combination of both. Targets upper body and core.

50 minutes of HIIT style training stations, including jump rope, weights and kettlebells.

Get ready for this HIIT Circuit training class consisting of 22 different stations with weights & machines to help tone, burn lat & build muscle.

Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.

With various elements of high intensity cardio mixed with muscle confusion, Da R3Mix takes 18+ years of teaching experience and combines effective exercises from the past, present, and adds new variables exclusive to this class only. Expect the unexpected!

Join this calorie blasting high intensity cardio and strength training. Learn functional movements with dumbbells and resistance bands that target every muscle group.

It's mind over matter - how tough are you? Gut It Out is a HIIT style class that consists of a variety of core exercises combined with cardio.

Want to learn how to lift weights or feel comfortable in the weight room? Then this class is for you!

This class is designed specifically for beginners interested in strength training and eager to learn about free weights.

Get you cardio workout in with kettlebells! This Kettlebell class is a fun, high-intensity-ballistic workout.

Xtreme Hip Hop with Moejo steps up to Sunday Intermediate and Tuesday Advanced Xtreme Hip Hop classes full of full body cardio burn through step aerobic fitness set to Hip Hop music.

This is a high intensity dance cardio workout with a healthy blend of your favorite dance and fitness moves! You will go from jumping Jacks to a sexy whine of your hips.

First Sunday of the month: start your month and your week off right by making time and space for yourself. Bring a mat and journal if you have one!